LISTEN TO THE EBBTIDE WELLNESS PODCAST! Join Dr. Heather Rupp, CMT-P to empower yourself across your personal cycles, challenges, and growth opportunities through Mindfulness. Most sessions will include discussion of a topic, a related guided meditation, and personal inquiry. Expect to learn more about yourself, habits, motivations, pains, emotions, and thought patterns. You will learn how to restore and maintain your balance when the world seems to shift around and within you.
There is no stopping life, but we can meet it and maintain our wellness no matter what the tide. Listen here or on your apps!