​        BARRE ONLINE STUDIO

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Be EbbTide Well EVERYWHERE

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BARRE

INTRODUCTION AND BARRE BASICS 

Total Body Workouts (30 - 50 minutes)

POWER BARRE: TOTAL BODY (30 minutes; All Levels)

BARRE EXPRESS STANDING WORK-OUT WITH WEIGHTS (30 minutes; All Levels)

30-MINUTE BODY BLAST (30 minutes; All Levels)

80'S BOOTY BLAST (35 minutes; Intermediate/ Advanced)

UPPER BODY FOCUS (35 minutes; All Levels)

40-MINUTE TOTAL BODY FUN (40 minutes; All Level)

SIDE BODY FOCUS (40 minutes; All Levels)

COMBO MOVES: TOTAL BODY (45 minutes; Intermediate/ Advanced)

POWER BARRE: TOTAL BODY (50 minutes; All Levels)

TARGETED AREA WORKOUTS (10 - 20 minutes)

EXPRESS INNER AND OUTER THIGHS (10 minutes; All Levels)

EXPRESS LOWER BODY (15 minutes; All Levels)

STANDING ABS (20 minutes; All levels)

AB ON THE FLOOR (20 minutes)

FLOOR AND CORE (20 minutes)

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WELCOME TO EBBTIDE ONLINE'S COMMUNITY FORUM BELOW!  PLEASE FEEL FREE TO LEAVE MESSAGES AND COMMENTS TO YOUR EBBTIDE ONLINE COMMUNITY BELOW!

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