Did you know doctors in the UK now prescribe nature to their patients as medical treatment? You can read more about how and why here.
Research shows that if you spend 90 minutes of your day outside in a wooded area you will have:
* a decrease in brain activity related to depression
* reduced blood pressure
* reduced anxiety
* increased happiness
* reduced aggression
* improved ADHD symptoms
* improved pain control
* improved immune system
Join us for this nature retreat for your health!
More on the science here
EbbTide believes that getting outside is a fundamental daily practice for wellness. Join us for a daylong retreat in the woods Saturday November 17th where we will connect with the land and with ourselves.