SELF magazine recently published a great article reviewing the evidence for health benefits of Mindfulness. The take home message of this piece was that there is good evidence for positive impacts of Mindfulness on depression, anxiety, and chronic pain. Evidence is also emerging demonstrating a decrease in inflammation and signs of aging with Mindfulness practice.
What are you waiting for?
Join us for Mindfulness Meditation Tuesdays at 9: 15 am or 6:15 pm and begin to see the effects for yourself.