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5/4/2018

More Evidence- Positive Effect of Meditation and Yoga on Stress and Health

The evidence keeps coming, not only does Mindfulness and yoga feel great, but both have tangible physioligical health benefits. This latest study shows that yoga and mindfulness practice has a positive impact on the stress response and immunological systems. 

See our latest calendar for you chance to start practicing today for less stress and better health.

RESEARCH SUMMARY: A new research article investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an intensive three-month yoga and meditation retreat, the researchers found that the practices positively impacted physiological and immunological markers of stress and inflammation, and in addition improved subjective wellbeing.
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lisa link
5/8/2018 01:55:49 am

thanks for sharing great post with us. very nice

TRACY R. HOCKMEYER
5/8/2018 10:45:53 am

Glad you enjoyed ~ thank you!

lucy link
5/8/2018 10:24:11 am

Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post,

Tracy R Hockmeyer
5/8/2018 10:47:02 am

Thank you, Lucy! We are glad you liked it - stay tuned for more :)

Annie link
9/7/2021 10:46:41 pm

I bet you make babies smile.

Anna link
9/8/2021 01:34:22 am

You have impeccable manners.

Anjo link
9/8/2021 06:41:55 am

I like your style.

Andrew link
9/9/2021 01:21:32 am

I appreciate you.

Adan link
9/9/2021 04:06:46 am

You are the most perfect you there is.

Adam link
9/9/2021 11:13:53 pm

Our system of inside jokes is so advanced that only you and I get it.

Adrian link
9/10/2021 02:02:55 am

You’re strong.

AD link
9/10/2021 04:15:17 am

Your perspective is refreshing.

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9/10/2021 11:14:51 pm

You’re an awesome friend.

Wally link
9/11/2021 01:39:35 am

You light up the room.

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9/11/2021 04:12:01 am

You deserve a hug right now.

Randy link
9/12/2021 11:14:57 pm

You should be proud of yourself.

Ramon link
9/13/2021 01:49:31 am

You’re more helpful than you realize.

Ratan link
9/13/2021 04:26:52 am

You have a great sense of humor.


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