The evidence keeps coming, not only does Mindfulness and yoga feel great, but both have tangible physioligical health benefits. This latest study shows that yoga and mindfulness practice has a positive impact on the stress response and immunological systems.
See our latest calendar for you chance to start practicing today for less stress and better health.
RESEARCH SUMMARY: A new research article investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an intensive three-month yoga and meditation retreat, the researchers found that the practices positively impacted physiological and immunological markers of stress and inflammation, and in addition improved subjective wellbeing.