EbbTide Wellness Studio
  • Home
  • Online Membership and Courses
  • Class Sign Up
  • Class Schedule
  • About Us
  • Contact
  • Yoga
  • Mindfulness
  • AcuPresent
  • ACUPUNCTURE
  • EbbTide Well Packages
  • Reviews
  • Gift Certificates and Passes
  • Research
  • Home
  • Online Membership and Courses
  • Class Sign Up
  • Class Schedule
  • About Us
  • Contact
  • Yoga
  • Mindfulness
  • AcuPresent
  • ACUPUNCTURE
  • EbbTide Well Packages
  • Reviews
  • Gift Certificates and Passes
  • Research
Search by typing & pressing enter

YOUR CART

Picture

  • OUR PERSPECTIVE

5/4/2018 4 Comments

More Evidence- Positive Effect of Meditation and Yoga on Stress and Health

The evidence keeps coming, not only does Mindfulness and yoga feel great, but both have tangible physioligical health benefits. This latest study shows that yoga and mindfulness practice has a positive impact on the stress response and immunological systems. 

See our latest calendar for you chance to start practicing today for less stress and better health.

RESEARCH SUMMARY: A new research article investigates the effects of yoga and meditation on people by looking at physiological and immunological markers of stress and inflammation. By studying the participants of an intensive three-month yoga and meditation retreat, the researchers found that the practices positively impacted physiological and immunological markers of stress and inflammation, and in addition improved subjective wellbeing.
Picture
Picture
4 Comments
lisa link
5/8/2018 01:55:49 am

thanks for sharing great post with us. very nice

Reply
TRACY R. HOCKMEYER
5/8/2018 10:45:53 am

Glad you enjoyed ~ thank you!

Reply
lucy link
5/8/2018 10:24:11 am

Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post,

Reply
Tracy R Hockmeyer
5/8/2018 10:47:02 am

Thank you, Lucy! We are glad you liked it - stay tuned for more :)

Reply



Leave a Reply.

    Archives

    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    October 2017
    August 2017
    June 2017
    May 2017

    Categories

    All

    RSS Feed