MEDITATION ONLINE STUDIO

 MEDITATION ONLINE STUDIO

Be EbbTide Well EVERYWHERE

MEDITATION

INTRODUCTION

3-MINUTES WITH THE WAVES AND BREATH

5-MINUTE BREATH FOR RELEASE

MINDFUL EATING (10 minutes)

THOUGHT MEDITATION (11 minutes)

BREATH AS A REFUGE (15 mins)

GRATITUDE MEDITATION (15 minutes)

BREATH MEDITATION (15 minutes)

RAIN: WORKING WITH DIFFICULT EMOTIONS (15 minutes)

WALKING MEDITATION (15 minutes)

BODY SCAN (20 minutes)

LOVING KINDNESS (25 minutes)

WHO AM I? (25 minutes)

SOFTENING INTO THE HEART (25 minutes)

COPING WITH ANGER (25 minutes)

DEALING WITH A LOT (25 minutes)

HEART CONNECTION (25 minutes)

RESET WITH THE NEW MOON (20 minutes)

Savasana (Lying Down) Meditations

SAVASANA MEDITATION FOR GROUNDING AND CONNECTING TO THE EARTH (15 minutes)

SAVASANA MEDITATION FOR SPIRITUAL CONNECTION (15 minutes)

SAVASANA MEDITATION FOR CHECKING IN TO THE HEART (15 minutes)

YOGA NIDRA MEDITATION FOR SLEEP AND RELAXATION (audio only; 20 or 8 minutes)

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