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YOUR CART

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​        MEDITATION ONLINE STUDIO

Be EbbTide Well EVERYWHERE


MEDITATION

INTRODUCTION

3-MINUTES WITH THE WAVES AND BREATH
5-MINUTE BREATH FOR RELEASE
MINDFUL EATING (10 minutes)
THOUGHT MEDITATION (11 minutes)
BREATH AS A REFUGE (15 mins)
GRATITUDE MEDITATION (15 minutes)
BREATH MEDITATION (15 minutes)
RAIN: WORKING WITH DIFFICULT EMOTIONS (15 minutes)
WALKING MEDITATION (15 minutes)
BODY SCAN (20 minutes)
LOVING KINDNESS (25 minutes)
WHO AM I? (25 minutes)
SOFTENING INTO THE HEART (25 minutes)
COPING WITH ANGER (25 minutes)
DEALING WITH A LOT (25 minutes)
HEART CONNECTION (25 minutes)
RESET WITH THE NEW MOON (20 minutes)

Savasana (Lying Down) Meditations
SAVASANA MEDITATION FOR GROUNDING AND CONNECTING TO THE EARTH (15 minutes)
SAVASANA MEDITATION FOR SPIRITUAL CONNECTION (15 minutes)
SAVASANA MEDITATION FOR CHECKING IN TO THE HEART (15 minutes)

YOGA NIDRA MEDITATION FOR SLEEP AND RELAXATION (audio only; 20 or 8 minutes)
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yoga_nidra__long_20_mins_.m4a
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File Type: m4a
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yoga_nidra__brief_8_mins_.m4a
File Size: 8012 kb
File Type: m4a
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WELCOME TO EBBTIDE ONLINE'S COMMUNITY FORUM BELOW!  PLEASE FEEL FREE TO LEAVE MESSAGES AND COMMENTS TO YOUR EBBTIDE ONLINE COMMUNITY BELOW!

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