Mindfulness
- Group and individual Mindfulness meditation and education
- Retreats and workshops.
- Off-site outreach talks and classes to organizations and businesses.
- Nature Mindfulness teaching and events.
Mindfulness
Mindfulness for Emotion Regulation
A Free Presentation by:
Heather Rupp, Ph.d., CMT-P
Join Heather and EbbTide Wellness Studio to learn how Mindfulness can help you deal with challenging emotions, reactivity, and stress.
• Understand what Mindfulness IS (and what it is NOT)
• Learn techniques to lower stress and manage emotions
• Explore your relationship to your emotions.
Sign up here.
Six-Week Introductory Training in Mindfulness
NEXT SESSION BEGINNING IN MAY- STAY TUNED for dates
This six-week Introduction to Mindfulness series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health.
This class is registered as a series and participants are asked to attend all classes. Cost for the series is $240.
Sign up here
More Details:
The Six-week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
Classes will be half lecture on Mindfulness themes and half guided meditation and will include the following:
* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
This six-week Introduction to Mindfulness series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health.
This class is registered as a series and participants are asked to attend all classes. Cost for the series is $240.
Sign up here
More Details:
The Six-week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
Classes will be half lecture on Mindfulness themes and half guided meditation and will include the following:
* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
Mindfulness in Nature
Nature is a beautiful place to connect with yourself and Mindful practice. Join Heather for workshops and retreats outdoors where we open our senses, feel into our bodies, and calm the mind with the support of nature.
MINDFULNESS NATURE RETREAT: Cultivating a Loving Heart
Saturday April 6th, 9:30 am - 4 pm, Trappe, MD
Join EbbTide Wellness Studio for a day outdoors along a beautiful waterfront farm. Across the day we will connect with nature through a variety of Mindfulness practices including sitting meditation, walking meditation, and sensory atunement. With these practices and our own quiet attention, nature can support us as we cultivate loving and open qualities of heart.
The day will be conducted mostly in silence (outside of discussion periods). Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting, walking, and changing weather (layers). Bring a back pack, notebook, pen, blanket, water bottle, and something to sit on outside (cushion, camping chair, etc.).
No meditation/outdoor experience necessary. All are welcome.
Cost is $90.
In case of severe weather, back-up date is Saturday April 27th.
Register here.
Saturday April 6th, 9:30 am - 4 pm, Trappe, MD
Join EbbTide Wellness Studio for a day outdoors along a beautiful waterfront farm. Across the day we will connect with nature through a variety of Mindfulness practices including sitting meditation, walking meditation, and sensory atunement. With these practices and our own quiet attention, nature can support us as we cultivate loving and open qualities of heart.
The day will be conducted mostly in silence (outside of discussion periods). Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting, walking, and changing weather (layers). Bring a back pack, notebook, pen, blanket, water bottle, and something to sit on outside (cushion, camping chair, etc.).
No meditation/outdoor experience necessary. All are welcome.
Cost is $90.
In case of severe weather, back-up date is Saturday April 27th.
Register here.
Heather Rupp Ph.D., CMP-T, RYT200
Heather has spent the last fifteen years researching the mind from the outside looking in as a neuroscientist with a Ph.D from Emory University in Behavioral Neuroscience and post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association, she now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.
Heather has spent the last fifteen years researching the mind from the outside looking in as a neuroscientist with a Ph.D from Emory University in Behavioral Neuroscience and post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association, she now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.
Pricing
Group Introduction to Mindfulness (45 mins) |
Group 6-Week Series Intro to Mindfulness (1.5 hrs/ 6 weeks) |
Private Coaching (1 hr) |
Private 6-week Intro (1.5 hrs/ 6 weeks) |
$20 |
$240 |
$75 |
$360 |
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.