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​       Mindfulness
  • Group and individual Mindfulness meditation, coaching, and education
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  • Retreats and workshops.
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  • Off-site outreach talks and classes to organizations and businesses.
 
  • Nature Mindfulness teaching and events.

Four-Week Introductory Series:
One Month to Mindfulness!

LOOK FOR THE NEXT SERIES THIS SPRING!
TBD
This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The month to Mindfulness will include:

* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
* Developing self-awareness and self-acceptance.

 This class is registered as a series and participants are asked to attend all classes. Cost for the series is $150.
Sign up here 
Mindfulness in Nature
Nature is a beautiful place to connect with yourself and Mindful practice. Join Heather for workshops and retreats outdoors where we open our senses, feel into our bodies, and calm the mind with the support of nature.
Look for a Daylong Mindfulness Retreat THIS MAY

Pricing


Group Mindfulness Meditation Class
​(45 mins) ​​
​Group 4-Week Series Intro to Mindfulness
​(1.5 hrs/ 4 weeks)
Individual Mindfulness Coaching (50 minutes)
$20​ ($15 w/pass)​
​$150
(private 4-week/1 hr intro for $300)
$85​
​Heather Rupp Ph.D., CMP-T, RYT200
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​Heather spent  fifteen years researching the mind from the outside looking in as a neuroscientist with a Ph.D from Emory University in Behavioral Neuroscience and post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association, she now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.