- Group and individual Mindfulness meditation, coaching, and education
- Retreats and workshops.
- Off-site outreach talks and classes to organizations and businesses.
- Nature Mindfulness teaching and events.
Four-Week Introductory Series:
One Month to Mindfulness!
This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The month to Mindfulness will include:
* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
* Developing self-awareness and self-acceptance.