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​       Mindfulness
  • Group mindfulness meditation, individual instruction, and workshops.

  • Introduction for beginners and to deepen the practice  to more experienced practitioners. ​ 
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  • Off-site outreach talks and classes are offered throughout the community and to private businesses.

  • Nature mindfulness retreats and walks offered. 
​Heather Angiletta. Ph.D., CMP-T
Mindfulness Meditation Classes, 9:15 am and 6:15 pm Tuesdays
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​Heather has spent the last fifteen years researching the mind from the outside looking in as a neuroscientist with a Ph.D from Emory University in Behavioral Neuroscience and post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association, she now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.
Pricing
Credit cards are accepted for online registration payment.  Cash, check, and credit accepted for drop in payment.   ​

Group Introduction to Mindfulness
​(45 mins)
Group 6-Week Series Intro to Mindfulness
​(1.5 hrs/ 6 weeks) ​
Private Coaching
​(1 hr)
Private 6-week Intro
(1.5 hrs/ 6 weeks)
$20
$240
$75
$360
Mindfulness in Nature
Nature is a beautiful place to connect with yourself and Mindful practice. Join Heather for workshops and retreats outdoors where we open our senses, feel into our bodies, and calm the mind with the support of nature.



Children's, Tween, & Teens Mindfulness

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Research shows improved emotional and physical well-being at all ages with the start of a Mindfulness practice.
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Help your children, tweens, and teens learn Mindfulness tools to better handle their emotions, lessen reactivity, increase focus and attention, and practice kindness and gratefulness with our Introductory workshops and follow-up classes!  

Instructor Alison Bridges leads the Children's and Tween's classes and Heather Angiletta, Ph.D., leads the Introduction for Teens.  See our class schedule and sign up.
Children's Pricing
Credit cards are accepted for online registration payment.  Cash, check, and credit accepted for drop in payment.   ​​
Children's and Tweens Introduction to Mindfulness
​(1 hr)
Children and Tween's  Mindfulness Drop-In
(30-minutes)
Teens Introduction to Mindfulness (1.5 hrs)
$45
$20
$50
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Alison Bridges

Alison is a mom of three who has spent the last 11 years prioritizing empathizing with her children. 
She’s used her own lifestyle adaptations to teach her children what she wishes she had known at their age. 

Through leading Girl Scout troops, to coaching softball, to her work as a children’s photographer; she has built and utilized her tools for helping and connecting with children and adolescents. 

Along with the help and encouragement of EbbTide Studio, tons of meditation, and the support of her loved ones; she has answered the call to broaden her reach in the comprehensive toolkit she has been providing children for over a decade. 

While traditional schooling teaches the abundance of “conventional” knowledge, it is Alison’s goal to teach the part of the soul that’s not acknowledged during schooling. Emotional understanding and control, reactivity to situations and stimuli, changing perspectives regarding appreciation and gratefulness, and spreading kindness and compassion through awareness are all things

​Alison hopes to increase well-being in today’s next generation through Mindfulness. ​