Mindfulness
- Group and individual Mindfulness meditation, coaching, and education
- Retreats and workshops.
- Off-site outreach talks and classes to organizations and businesses.
- Nature Mindfulness teaching and events.
Mindfulness
GROUND INTO SPRING: a Yoga & Mindfulness 'Mini-Reteat'
Join Heather Rupp, Ph.D., CMT-P, RYT200 for a morning of grounding and resetting. The session will include yoga, meditation, Mindfulness practices, and personal inquiry. Across the morning we will work to ground our energy and minds in order to return home to ourselves. From this place of grounded centeredness, we will create a fertile soil of heart and mind from which to bloom. No meditation or yoga experience necessary, the session is appropriate for all levels. Sign up here.
Mindfulness Weekly Class
Wednesdays, 6-6:45 pm
Join Heather each Monday for Mindfulness discussion and practice. Each week a different topic will be presented through lecture, inquiry exercises, and meditation. Areas of discussion will range from foundational Mindfulness teachings, to relevant and timely application of Mindfulness to daily life. This class is a great place to start or continue your Mindfulness practice, all are welcome. Drop in $20, $15 with 5-class pass.
Join Heather each Monday for Mindfulness discussion and practice. Each week a different topic will be presented through lecture, inquiry exercises, and meditation. Areas of discussion will range from foundational Mindfulness teachings, to relevant and timely application of Mindfulness to daily life. This class is a great place to start or continue your Mindfulness practice, all are welcome. Drop in $20, $15 with 5-class pass.
Private Mindfulness Coaching
Heather Rupp, Ph.D offers private and group in-person Mindfulness coaching and education. She is uniquely qualified to move you or your organization forward with her doctorate in Neuroscience and certification in Mindfulness. Group and individual sessions are aimed to bring awareness to existing habits, thought patterns, and emotional challenges and provide tools to expand beyond them. Heather offers a foundational four-week course as well as customized single coaching sessions. Learn a new tool kit and relationship to your life and yourself!
About Heather Rupp Ph.D., CMP-T, RYT200
Heather spent fifteen years researching cognition and behavior as a neuroscientist and corporate consultant. She has a Ph.D from Emory University in Psychology followed with post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following her scientific career she obtained training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association.
For the last 5 years she has combined her scientific knowledge with the practice of Mindfulness Her students learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.
Heather spent fifteen years researching cognition and behavior as a neuroscientist and corporate consultant. She has a Ph.D from Emory University in Psychology followed with post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following her scientific career she obtained training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association.
For the last 5 years she has combined her scientific knowledge with the practice of Mindfulness Her students learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.
Pricing
In person/Virtual 4-Week Series Intro to Mindfulness (90 minutes/ 4 weeks) |
In person/Virtual Single Customized Session |
Individual- $600 Corporate Group- $2500 *Contact for non-profit or charitable group pricing |
Individual 30 Minutes- $75 Individual 1 Hour- $125 Corporate 30 Minutes- $250 Corporate 1 Hour- $500 |
Four-Week Introductory Series:
One Month to Mindfulness!
ONLINE NOW!
This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The month to Mindfulness will include:
* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
* Developing self-awareness and self-acceptance.