Mindfulness
- Group and individual Mindfulness meditation, coaching, and education
- Retreats and workshops.
- Off-site outreach talks and classes to organizations and businesses.
- Nature Mindfulness teaching and events.
Four-Week Introductory Series:
One Month to Mindfulness!
SERIES STARTS JANUARY 5th!
Classes will be held 4 consecutive Sundays 1-2:30 pm.
This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The month to Mindfulness will include:
* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
* Developing self-awareness and self-acceptance.
This class is registered as a series and participants are asked to attend all classes. Cost for the series is $150.
Sign up here
Classes will be held 4 consecutive Sundays 1-2:30 pm.
This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The month to Mindfulness will include:
* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
* Developing self-awareness and self-acceptance.
This class is registered as a series and participants are asked to attend all classes. Cost for the series is $150.
Sign up here
Mindfulness and Yoga Daylong Retreat:
Meet Yourself With Love
SATURDAY FEBRUARY 1st: 10 am - 4 pm
Join Heather for this day long retreat in which we will work to meet, accept, and love ourselves through meditation, yoga, inquiry exercises, and vision boarding. With this opening, we can discover who we truly are and support ourselves with love and understanding to meet our highest potential. Take this opportunity to create a new relationship with yourself.
The day will be conducted in silence (among other participants outside of discussion periods). Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting and yoga. No experience necessary. All are welcome. Cost is $75 if registered by early-bird deadline of January 15th, $90 after. Sign up here.
Join Heather for this day long retreat in which we will work to meet, accept, and love ourselves through meditation, yoga, inquiry exercises, and vision boarding. With this opening, we can discover who we truly are and support ourselves with love and understanding to meet our highest potential. Take this opportunity to create a new relationship with yourself.
The day will be conducted in silence (among other participants outside of discussion periods). Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting and yoga. No experience necessary. All are welcome. Cost is $75 if registered by early-bird deadline of January 15th, $90 after. Sign up here.
