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​       
​       Mindfulness
  • Group and individual Mindfulness meditation and education
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  • Retreats and workshops.
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  • Off-site outreach talks and classes to organizations and businesses.
 
  • Nature Mindfulness teaching and events.

Pricing

Group 30 Minute Guided Meditation
Group Mindfulness Meditation Class
​(45 mins) ​
​Group 6-Week Series Intro to Mindfulness
​(1.5 hrs/ 6 weeks)
Private 30 Minute Guided Meditation
​Private Mindfulness Coaching
​(1 hr)
​Private 6-week Intro
(1.5 hrs/ 6 weeks)
$15 
$20​ ($15 w/pass)
​$240
$45
$75
​$360
Mindfulness in Nature
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Nature is a beautiful place to connect with yourself and Mindful practice. Join Heather for workshops and retreats outdoors where we open our senses, feel into our bodies, and calm the mind with the support of nature.

MINDFULNESS NATURE WALK: 
Resuming in the Fall. TBD
Join Heather for a mindful morning outdoors sharing outdoor Mindful practices. Expect to slow down, open your senses, and connect with the beauty of nature.
The morning will include Mindful walking, seated meditation and interactive Mindful nature practices.

Please dress appropriately for the weather and bring water.​ No Mindfulness or outdoor experience necessary, all welcome. Cost is $20. Please register in advance to receive meet-up information.

Six-Week Introductory Training in Mindfulness

NEXT SESSION Fall 2019 TBD
This six-week Introduction to Mindfulness series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health.

 This class is registered as a series and participants are asked to attend all classes. Cost for the series is $240.
Sign up here 

More Details:
The Six-week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

Classes will be half lecture on Mindfulness themes and half guided meditation and will include the following:

* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
​Heather Rupp Ph.D., CMP-T, RYT200
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​Heather has spent the last fifteen years researching the mind from the outside looking in as a neuroscientist with a Ph.D from Emory University in Behavioral Neuroscience and post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association, she now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.