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​       Mindfulness
  • Group and individual Mindfulness meditation, coaching, and education
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  • Retreats and workshops.
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  • Off-site outreach talks and classes to organizations and businesses.
 
  • Nature Mindfulness teaching and events.
Join Heather Rupp, Ph.D., CMT-P, RYT200 for a morning to restore your inner light. The session will include yoga, meditation, Mindfulness teaching, and personal inquiry. Across the morning we will work to remove our inner critic and other blocks to knowing, allowing, and loving ourselves. From this place of self-acceptance, we will shine our own unique light more brightly for greater happiness, joy, and actualization. The morning will be equally divided between movement, meditation, and Mindfulness teaching. No meditation or yoga experience necessary, the session is appropriate for all levels.

 All attendees are asked to bring a pen (a journal is optional), to wear layered and comfortable clothing, and to bring yoga and meditation props (mat, blanket, blocks, cushion, etc.). Limited equipment is available in the studio as needed.  Masks optional at participants' discretion. Attendance in-person or virtually. Sign up here.

Four-Week Introductory Series:
One Month to Mindfulness!
​ONLINE NOW!

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This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The month to Mindfulness will include:

* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
* Developing self-awareness and self-acceptance.

Mindfulness Coaching

Heather Rupp, Ph.D offers private and group in-person Mindfulness coaching and education. She is uniquely qualified to move you or your organization forward with her doctorate in Neuroscience and certification in Mindfulness. Group and individual sessions are aimed to bring awareness to existing habits, thought patterns, and emotional challenges and provide tools to expand beyond them. Heather offers a foundational four-week course as well as customized single coaching sessions. Learn a new tool kit and relationship to your life and yourself!
​About Heather Rupp Ph.D., CMP-T, RYT200
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​Heather spent fifteen years researching cognition and behavior as a neuroscientist and corporate consultant. She has a Ph.D from Emory University in Psychology followed with post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following her scientific career she obtained training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association.

For the last 5 years she has combined her scientific knowledge with the practice of Mindfulness  Her students learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.

Pricing

In person/Virtual 
​4-Week Series Intro to Mindfulness
​(90 minutes/ 4 weeks)
In person/Virtual 
Single Customized Session
Individual- $600
Corporate Group- $2500

​*Contact for non-profit or charitable group pricing
Individual 30 Minutes- $75
Individual 1 Hour- $125
Corporate 30 Minutes- $250
Corporate 1 Hour- $500