Mindfulness
- Group and individual Mindfulness meditation, coaching, and education
- Retreats and workshops.
- Off-site outreach talks and classes to organizations and businesses.
- Nature Mindfulness teaching and events.
Mindfulness
Mindfulness MONTHLY Class
First Mondays of the Month, 6 pm
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Join Heather the first Monday of the Month for Mindfulness discussion and practice in an hour group session. Each month a different topic will be presented through lecture, inquiry exercises, and meditation. Areas of discussion will range from foundational Mindfulness teachings, to relevant and timely application of Mindfulness to daily life and current events. This class is a great place to start or continue your Mindfulness practice in a welcoming community. Cost is $30. |
Mindfulness for Stress 4-Week Series
Join Dr. Heather Rupp, CMT-P for a 4-week Mindfulness series for stress. Across this series you will learn techniques and tools for coping with stressful times. In Week 1 we will discuss what stress is and learn basic body and breath techniques for managing it. Week 2 will address the concept of ‘Control’, how this contributes to our stress and how we can learn where to let go. Week 3 will address how our emotions can contribute to our stress and how we can work with them. Finally, in Week 4 we will reprogram our minds from focusing on the negative to instead noticing opportunities for gratitude. All sessions will include instruction, personal inquiry, and a guided meditation. No experience necessary, all are welcome.
MINDFULNESS IN NATURE
Saturday, September 24th, 10 am - noon
Tuckahoe State Park
Join Heather for Mindfulness in Nature. We will gather outside together to hike, meditate, and practice Mindfulness, guided by Heather. The walk will take place in Tuckahoe State Park. We will meet at the Ranger Station and go together into the woods from there. The session will include an easy mile walk (each way) to a sit spot where Heather will lead Mindfulness practices. Please dress appropriately for the weather and bring water and something to sit on if preferred over bare ground.
Cost is $25. Register here.
Cost is $25. Register here.
Private Mindfulness Coaching
Heather Rupp, Ph.D offers private and group in-person Mindfulness coaching and education. She is uniquely qualified to move you or your organization forward with her doctorate in Neuroscience and certification in Mindfulness. Group and individual sessions are aimed to bring awareness to existing habits, thought patterns, and emotional challenges and provide tools to expand beyond them. Heather offers a foundational four-week course as well as customized single coaching sessions. Learn a new tool kit and relationship to your life and yourself!
About Heather Rupp Ph.D., CMP-T, RYT200
Heather spent fifteen years researching cognition and behavior as a neuroscientist and corporate consultant. She has a Ph.D from Emory University in Psychology followed with post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following her scientific career she obtained training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association.
Heather can weave in the science, practical outcomes, and psychological aspects for groups and individuals with different goals and backgrounds. She has a grounded, real, and clear approach to teaching that makes Mindfulness available for everyone.
Heather spent fifteen years researching cognition and behavior as a neuroscientist and corporate consultant. She has a Ph.D from Emory University in Psychology followed with post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following her scientific career she obtained training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association.
Heather can weave in the science, practical outcomes, and psychological aspects for groups and individuals with different goals and backgrounds. She has a grounded, real, and clear approach to teaching that makes Mindfulness available for everyone.
Pricing
Individual Coaching |
Corporate Coaching |
30-Minute Session: $75 Hour Session: $125 4-Week Series (hour each): $450 |
30-Minute Session: $250 Hour Session: $500 4-Week Series (hour each): $1750 *Contact for non-profit or charitable group pricing |