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​       
​       Mindfulness
  • Group and individual Mindfulness meditation and education
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  • Retreats and workshops.
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  • Off-site outreach talks and classes to organizations and businesses.
 
  • Nature Mindfulness teaching and events.

Pricing

Group 30 Minute Guided Meditation
Group Mindfulness Meditation Class
​(45 mins) ​
​Group 6-Week Series Intro to Mindfulness
​(1.5 hrs/ 6 weeks)
Private 30 Minute Guided Meditation
​Private Mindfulness Coaching
​(1 hr)
​Private 6-week Intro
(1.5 hrs/ 6 weeks)
$15 
$20​ ($15 w/pass)
​$250
$50
$85
4-weeks for $300
​$500
Mindfulness in Nature
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Nature is a beautiful place to connect with yourself and Mindful practice. Join Heather for workshops and retreats outdoors where we open our senses, feel into our bodies, and calm the mind with the support of nature.

MINDFULNESS NATURE DAYLONG RETREAT: 
Harvesting our abundance
Saturday October 5th, 10 am- 4 pm
Join EbbTide Wellness Studio for a day outdoors along a beautiful waterfront farm. Across the day we will connect with nature through a variety of Mindfulness practices including sitting meditation, walking meditation, and sensory attunement. With these practices and our own quiet attention, nature can support us as we harvest our fall abundance.

The practices will be engaged with in silence, but the day will not be a formal silent retreat. Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting, walking, and changing weather (layers). Bring a back pack, notebook, pen, blanket, water bottle, and something to sit on outside (cushion, camping chair, etc.).

No meditation/outdoor experience necessary. All are welcome.
Cost is $90,early bird rate of $75 if register by 9/21. 

Approximate Schedule:
9:30- 10 am- Arrival and settling in (coffee and light snacks)
10- 11 am- Introductions and orientation, seated meditation
11- 12:30- Sitting and walking guided nature practices
​Silent walk, square foot meditation, sensing meditation
12:30- 1:30 pm- Lunch and solo time
1:30- 3:30 pm- Sitting and walking guided nature practices
​ Eyes closed exploration, tree connection, walking meditation, meandering, art project,
3:30- 4 pm- Closing meditation and discussion

Six-Week Introductory Training in Mindfulness

NEXT SESSION Fall 2019 TBD
This six-week Introduction to Mindfulness series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health.

 This class is registered as a series and participants are asked to attend all classes. Cost for the series is $240.
Sign up here 

More Details:
The Six-week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

Classes will be half lecture on Mindfulness themes and half guided meditation and will include the following:

* Training in meditation, developing awareness of breath, body, feelings and thoughts.
* Managing stress and learning how to shift from reaction to response.
* Recognizing and letting go of unhelpful habitual thoughts and mind states.
* Exploring, understanding and working with a range of emotional experience.
​Heather Rupp Ph.D., CMP-T, RYT200
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​Heather has spent the last fifteen years researching the mind from the outside looking in as a neuroscientist with a Ph.D from Emory University in Behavioral Neuroscience and post-doctoral work at Indiana University and the Kinsey Institute with a focus on hormones and behavior. Following training and certification with the Mindfulness Training Institute and International Mindfulness Teachers Association, she now combines her scientific knowledge with the practice of Mindfulness to examine the mind from the inside looking out. Her students are guided through her teachings to view their own minds as laboratories from which to experiment and learn about themselves, personal patterns, emotions, cognitions, and their own potential. She grounds the practice in scientific validity and real-world practicality to make it accessible and understandable so that people can learn to incorporate Mindfulness effectively into their daily lives.