ONLINE STUDIO
We are happy to offer you the opportunity to be EbbTide Well from wherever you are at any time. Below we offer access to our wellness video library AND COURSES.
Access to Ebbtide's video library of OVER 100 online yoga, meditation, barre and acupressure sessions for you to do at your convenience. This is a collection of wellness videos to keep you well on a mind, body and spirit level. You will receive an e-mail with log in access after purchasing below (activation may take up to 24 hrs). This one-time purchase gives you unlimited access to the library.
Get a preview by viewing our Introductory videos below!
Access to Ebbtide's video library of OVER 100 online yoga, meditation, barre and acupressure sessions for you to do at your convenience. This is a collection of wellness videos to keep you well on a mind, body and spirit level. You will receive an e-mail with log in access after purchasing below (activation may take up to 24 hrs). This one-time purchase gives you unlimited access to the library.
Get a preview by viewing our Introductory videos below!
Use our courses to learn the latest research based information on a variety of topics (sleep, mindfulness) and take our courses online to learn from certified and experienced experts Drs. Rupp and Rupp. These courses synthesize Eastern and Western medicine to give you the best tools for your and your loved ones wellness! See brief descriptions and shop our online courses below. Once you have purchased the course you will be given access with a log in to your own course page for the topic containing video instruction, worksheets, articles and more (course enrollment may take up to 24 hrs to activate).
Be EbbTide Well EVERYWHERE
Be EbbTide Well EVERYWHERE
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COURSE DESCRIPTIONS
ONE MONTH TO MINDFUL
This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, greater self-awareness and acceptance, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health. The course is self-paced and will take 4 weeks to complete with approximately 1.5 hours of instructional videos, handouts and guided meditations each week. SLEEP COURSE: Sleep and Acupuncture This course is designed for individuals with sleep complaints, particularly insomnia, and to those who want to better understand ways to improve their sleep. Participants will learn how to implement tools from Chinese medicine and sleep science for quickly improved sleep. The course is approximately 60 minutes with instructional videos, handouts, guided meditation and acupressure. COVID-19 AND LUNG SUPPORT WITH CHINESE MEDICINE Participants in this mini-course will learn about the Chinese Medicine perspective on the COVID-19 virus and tools you can use at home to help strengthen your lungs. The course is approximately 30 minutes with an instructional video, handouts and guided meditation with acupressure. ALLERGY SUPPORT WITH CHINESE MEDICINE Participants in this mini-course will learn about Allergies from Western and Chinese Medicine perspectives with a focus on acupressure to alleviate allergy symptoms and severity. The course is approximately 40 minutes with two short instructional videos, handouts and guided meditation with acupressure. INTRODUCTION TO ACUPUNCTURE: MINI-COURSE Participants in this mini-course will learn the basics about acupuncture including: What is acupuncture; Why use acupuncture; and the Regulation and practice of acupuncture. The course is self-paced with approximately 15 minutes of instructional video. |
INTRODUCTORY VIDEOS
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