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​        YOGA ONLINE STUDIO
​
Be EbbTide Well EVERYWHERE
YOGA
INTRODUCTION
​5 - 45 MINUTE PRACTICES
HEADSTAND "HOW TO" (5-minutes; Intermediate/ Advanced)
SUN SALUTATIONS (10 minutes; All Levels)
MORNING WAKE UP (15 minutes; All Levels)
CHEST AND SHOULDER STRETCH (15 minutes; All Levels)
20-MINUTE BACK RELEASE (All Levels)
20-MINUTE HIP OPENER (All levels)
20-MINUTE PRACTICE FOR LIGHT AND JOY (All Levels)
SLOW WAKE UP (25 minutes; All Levels)
​ 30-MINUTE FLOW (All Levels)
30-MINUTE YIN (All Levels)
OPEN UP (30-minutes; All Levels)
30 MINUTE ABDOMINALS (30-minutes)
MOOD TO FLOW (30 minutes; All Levels)
LOW FLOW (45 minutes; All Levels)
60-75 MINUTE PRACTICES
60-MINUTE FLOW (All Levels)
FLOW AND FLY (60 minutes; Intermediate/ Advanced)
HEART OPENING (75 minutes; All Levels)
YANG YIN YOGA AND MEDITATION FOR BALANCING ENERGY (75 minutes; All Levels)
 FINDING PEACE WITHIN (75 minutes; All Levels)
YOGA AND MEDITATION FOR CHECKING IN WITH THE HEART (75 minutes; All Levels)
YOGA AND MEDITATION FOR PRESENCE AND GRATITUDE (75 minutes; All Levels)
MINDFUL FLOW- SPIRITUAL CONNECTTION (75 minutes; All Levels)
MINDFUL FLOW- JUST FLOW (75 minutes; All Levels)
MINDFUL FLOW - BECOMING (75 minutes; Intermediate/ Advanced)
YOGA AND MEDITATION FOR GROUNDING AND CONNECTING WITH THE EARTH (75 minutes; All Levels)
MINDFUL FLOW - INNER LIGHT (75 minutes; All Levels)
MINDFUL FLOW - INNER CHILD (75 minutes; All Levels)
MINDFUL FLOW - ROOT CHAKRA (75 minutes; All Levels)
MINDFUL FLOW: STAY (75 minutes; All Levels)
YOGA AND MEDITATION FOR STRESS DURING THE CORONAVIRUS (75 minutes; All Levels)
RECORDED LIVE CLASSES (60 - 75 MINUTE PRACTICES)
ACU-YOGA (YOGA PRACTICE WITH ACUPRESSURE):
RELEASE AND LET GO (All Levels; 75 mins)
OPEN HEART (All Levels; 75 mins)
GROUND (All Levels; 60 mins)
CONNECT TO YOUR LIGHT (All Levels; 60 mins)
BALANCE (All Levels; 60 mins)
IN-STUDIO RECORDINGS; MIXED LEVELS YOGA:
​MIXED LEVELS FLOW (60-minutes)
MIXED LEVELS FLOW (60-minutes)
MIXED LEVELS FLOW (60-minutes)
RAINY NIGHT PRACTICE (All Levels) *note; it's dark
​OUTDOOR YOGA (75 minutes):
ENGAGE WITH YOUR LIFE: VINYASA CLASS (Intermediate/ Advanced)
KEEP GOING: VINYASA CLASS (All Levels)
LOVE YOURSELF VINYASA FLOW: (All Levels)
FULL MOON SALUTATIONS AND RELEASING RITUAL (All Levels)
POWER YOGA (Intermediate/ Advanced)
YOU'RE AWESOME VINYASA FLOW (​All Levels)
NEW MOON PRACTICE WITH RITUAL AND INTENTION SETTING (All Levels) *note; it gets dark at end
CONNECTING TO NATURE (All Levels); ​*note; it gets dark at end
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