Yoga
|
|
Heather Rupp: Ph.D, CMT-P, RYT200
Heather teaches 'Yoga Outside' on Tues evenings and Sunday mornings, and Mixed Levels Flow on Friday afternoons.
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Barre
Tracy Rupp: Barre Above Certifird
Tracy teaches Barre Wednesday Mornings 8:30am (beginning Oct).
Tracy found barre 5 years ago and fell in love with the work-out. As a fitness enthusiasts and previously certified personal trainer, Tracy found barre to be entirely different in the way it shaped her body and alleviated back and hip pain. Tracy became certified in barre by Barre Above 2 years ago and has been teaching at EbbTide since.
Tracy teaches all levels and enjoys challenging students to work their hardest while having fun!
Sign up here
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
*Please note passes are non-refundable after purchase.
*Please note passes are non-refundable after purchase.
45 /60/ 75-minute |
5 Class Pass* |
1 hr Private (Off Site) |
1 hr Private (In Studio) |
$20 drop-in $15 w/Class Pass |
$75 |
$150 (1-3 people) $300 (group up to 25) |
$90 (1-3 people) $150 (group up to 12) |
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.