Yoga
MONTHLY YOGA AT THE ART ACADEMY
Third Saturday of the month, 9 AM
10/15, 11/19, 12/17, 1/21, 2/18, 3/18
Join Heather Rupp, RYT200 for Yoga in the beautiful gallery Academy Art Museum. This will be a mellow Vinyasa Flow style yoga class suitable for beginners and experienced practitioners. We will connect to our breath and bodies through movement surrounded by the beauty of the latest art exhibit. Please bring your own mats if you have them, some will be provided as needed. More info and register here.
PRIVATE YOGA WITH HEATHER
Heather Rupp: Ph.D, CMT-P, RYT200
Heather is available for private sessions in studio or at your location.
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice over 20 years ago, falling in love with the active practice of Vinyasa. Over time and injury and varying experiences, she deepened her practice to incorporate more meditation; appreciating not just the physical benefits of yoga, but even more so the emotional and spiritual impact of a more Mindful approach. Now, although she still leans towards an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention for a complete experience. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost of Yoga Limitless. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice over 20 years ago, falling in love with the active practice of Vinyasa. Over time and injury and varying experiences, she deepened her practice to incorporate more meditation; appreciating not just the physical benefits of yoga, but even more so the emotional and spiritual impact of a more Mindful approach. Now, although she still leans towards an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention for a complete experience. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost of Yoga Limitless. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Private in Studio (1-4 people) |
Private off-site (any size) |
$90-$150, 1 hour $50, 30 minutes |
$150-300, 1 hour |