JOIN US FOR LUNCHTIME OR EVENING YOGA!
Read more about our instructors below and sign up on our sign up page under "yoga."
All levels welcome.
Read more about our instructors below and sign up on our sign up page under "yoga."
All levels welcome.
30-minute |
1 hour |
5 Class Pass |
1 hr Private |
Savasana Acupuncture |
$15 |
$20 |
$75 |
$75 |
$15 |
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
CLASSES AND INSTRUCTORS
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Evening Hour with Eleanor
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Eleanor Denegre
Join Eleanor for Heart Opening Hatha Yoga
Welcome yourself home and refill your spirit well with prana and light. Explore the subtle flow of rhythmic energy called prana, or life force, within your physical body. When this energy is freed, healing can begin. Cultivate resilience, strength, and clarity. Tap into your own inner-knowing and establish a nurturing relationship with your complete self.
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within the constraints of desks and schedules. Eleanor is a 500-hour Kripalu Professional Teacher and a certified Interdisciplinary Yoga Teacher, Nosara Yoga Institute. She studied Yoga with Swami Neeladevananda and corporeal expression with French artist Etienne Decroux and with theater artists Henryk Tomaszewski and Jerzy Grotowski as a Kosciuszko Foundation Fellow in Poland. She has been honored to teach at the Athenaeum Gallery in Alexandria, VA, C2 Fitness, and the Justice Department for over 17 years in Washington, D.C.
Join Eleanor Tuesdays from 5:00 - 6:00pm, $20
Join Eleanor for Heart Opening Hatha Yoga
Welcome yourself home and refill your spirit well with prana and light. Explore the subtle flow of rhythmic energy called prana, or life force, within your physical body. When this energy is freed, healing can begin. Cultivate resilience, strength, and clarity. Tap into your own inner-knowing and establish a nurturing relationship with your complete self.
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within the constraints of desks and schedules. Eleanor is a 500-hour Kripalu Professional Teacher and a certified Interdisciplinary Yoga Teacher, Nosara Yoga Institute. She studied Yoga with Swami Neeladevananda and corporeal expression with French artist Etienne Decroux and with theater artists Henryk Tomaszewski and Jerzy Grotowski as a Kosciuszko Foundation Fellow in Poland. She has been honored to teach at the Athenaeum Gallery in Alexandria, VA, C2 Fitness, and the Justice Department for over 17 years in Washington, D.C.
Join Eleanor Tuesdays from 5:00 - 6:00pm, $20
Fall Renewal and Reset: 4 Week Series with Denise
Denise Nathanson
Denise Nathanson is ever grateful to a friend who introduced her to yoga in 2007. As her practice deepened she knew it was her desire to also teach others. In 2015 Denise completed her RYT 200 hr at Shakti Yoga in Key West and upon completion of her training she was invited to start her journey as a teacher at Shakti. Denise spent many years as a cellist and teacher of all ages and in 2008 began teaching her love of Needlepoint. Her classes are creative and are taught with joy and laughter. As a yoga teacher Denise especially enjoys teaching poses which give us flexibility, strength and balance both on and off the mat. She is committed to alignment along with the beauty of connecting the mind and body with breath through flow.
FALL FOUR-WEEK YOGA SERIES: REFRESH AND RENEW
Fall feels like the start of a New Year in many ways. Join Denise for a 4-week yoga series helping us celebrate and transition into this season.
Classes will be held Tuesdays from 12:30-1:30 pm.
You may drop in for single classes in the series for $20 or get the entire series for a discounted cost of $60.
More description on the theme from Denise:
Fall has always been the true New Year for me. A time when commitments are renewed and thoughts start to become more introspective as we transition toward the quieter days of winter. It is a perfect time to refresh and renew your commitment to yourself by taking this yoga class series exploring the theme of fall! During the first class we will celebrate the Fall New Year and be fully committed to our asana practice on our mats. The second session will focus on making graceful transitions as we transition between poses and between seasons. In the third session we will learn about Vata, the Ayurvedic season of fall. Ayurvedic is the ancient Indian system of health and wellness and we will practice grounding poses on our mats. Our fourth session will focus on balance poses bringing all the sessions together into harmony.
Denise Nathanson
Denise Nathanson is ever grateful to a friend who introduced her to yoga in 2007. As her practice deepened she knew it was her desire to also teach others. In 2015 Denise completed her RYT 200 hr at Shakti Yoga in Key West and upon completion of her training she was invited to start her journey as a teacher at Shakti. Denise spent many years as a cellist and teacher of all ages and in 2008 began teaching her love of Needlepoint. Her classes are creative and are taught with joy and laughter. As a yoga teacher Denise especially enjoys teaching poses which give us flexibility, strength and balance both on and off the mat. She is committed to alignment along with the beauty of connecting the mind and body with breath through flow.
FALL FOUR-WEEK YOGA SERIES: REFRESH AND RENEW
Fall feels like the start of a New Year in many ways. Join Denise for a 4-week yoga series helping us celebrate and transition into this season.
Classes will be held Tuesdays from 12:30-1:30 pm.
You may drop in for single classes in the series for $20 or get the entire series for a discounted cost of $60.
- Sept 4th: Celebrate the Fall New Year
- Sept 11th: Graceful Transitions
- Sept 18th: Vata: Ayurvedic season of fall
- Sept 25th: Balancing the Seasons
More description on the theme from Denise:
Fall has always been the true New Year for me. A time when commitments are renewed and thoughts start to become more introspective as we transition toward the quieter days of winter. It is a perfect time to refresh and renew your commitment to yourself by taking this yoga class series exploring the theme of fall! During the first class we will celebrate the Fall New Year and be fully committed to our asana practice on our mats. The second session will focus on making graceful transitions as we transition between poses and between seasons. In the third session we will learn about Vata, the Ayurvedic season of fall. Ayurvedic is the ancient Indian system of health and wellness and we will practice grounding poses on our mats. Our fourth session will focus on balance poses bringing all the sessions together into harmony.
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30-minute Lunch Break With Leslie
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Leslie Orndoff
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200-hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.
Leslie also offers private yoga sessions by appointment at the EbbTide studio. Request a time here or contact us.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~B.K.S. Iyengar
Join Leslie Monday, Wednesday & Fridays from 12:30 - 1:00pm, $15
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200-hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.
Leslie also offers private yoga sessions by appointment at the EbbTide studio. Request a time here or contact us.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~B.K.S. Iyengar
Join Leslie Monday, Wednesday & Fridays from 12:30 - 1:00pm, $15
SAVASANA ACUPUNCTURE
Immediately following Leslie's lunch-time yoga on Mondays, stay in Savasana and enjoy a 30 minute auricular acupuncture treatment to further balance your mind, body, and spirit. This ear acupuncture treatment calms the spirit, reduces stress and benefits the body. Points on the body are added to customize the treatment. Treatments performed by licensed acupuncturist Tracy Hockmeyer, L.Ac., Ph.D.
Immediately following Leslie's lunch-time yoga on Mondays, stay in Savasana and enjoy a 30 minute auricular acupuncture treatment to further balance your mind, body, and spirit. This ear acupuncture treatment calms the spirit, reduces stress and benefits the body. Points on the body are added to customize the treatment. Treatments performed by licensed acupuncturist Tracy Hockmeyer, L.Ac., Ph.D.
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.