Mindfulness and Yoga Daylong Retreat:
Meet Yourself With Love
SATURDAY FEBRUARY 1st: 10 am - 4 pm
Join Heather for this day long retreat in which we will work to meet, accept, and love ourselves through meditation, yoga, inquiry exercises, and vision boarding. With this opening, we can discover who we truly are and support ourselves with love and understanding to meet our highest potential. Take this opportunity to create a new relationship with yourself.
The day will be conducted in silence (among other participants outside of discussion periods). Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting and yoga. No experience necessary. All are welcome. Cost is $90. Sign up here.
Join Heather for this day long retreat in which we will work to meet, accept, and love ourselves through meditation, yoga, inquiry exercises, and vision boarding. With this opening, we can discover who we truly are and support ourselves with love and understanding to meet our highest potential. Take this opportunity to create a new relationship with yourself.
The day will be conducted in silence (among other participants outside of discussion periods). Please bring a lunch (refrigeration and microwave available). Dress appropriately for comfortable sitting and yoga. No experience necessary. All are welcome. Cost is $90. Sign up here.
SPECIAL NEW YEARS YOGA SERIES:
Move through the month with intention(s)
Move through the month with intention(s)
Meet your mat in the New Year with an intentional Mindful Flow practice. Join Heather every Sunday in January to set and move through intentions of heart (Week 1), body (Week 2), mind (Week 3), and spirit (Week 4). This class will be suitable for all levels and a great way to begin, get back to, or maintain your yoga practice in the New Year.
Each class is $15 with EbbTide class pass or $60 to purchase the whole series without the pass. One session drop-in is $20. Register here.
Each class is $15 with EbbTide class pass or $60 to purchase the whole series without the pass. One session drop-in is $20. Register here.
Heather Rupp: Ph.D, CMT-P, RYT200
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
45 /60/ 75-minute |
5 Class Pass |
Monthly Unlimited (Yoga and Mindfulness) |
1 hr Private (In Studio) |
1 hr Private (Off-Site) |
$20 drop-in $15 w/Class Pass |
$75 |
$120 |
$75 |
$150 |
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.