Spring Equinox Celebration: A yoga, meditation, and inner journey out of winter.
With Posey Daves
Saturday, March 21st, 9-11 am.
Celebrate the Spring Equinox with Posey Daves. She will lead you through a 2-hour workshop to help you transition from Winter to Spring. This is the time to celebrate the light! Winter season is the time for hibernation to prepare for rebirth, renewal, and a fresh start. Spring is the season for change and new beginnings. This workshop will help you cultivate new energy and light within yourself to allow you to step away from the darkness of winter.
Posey will lead you through:
*Guided meditation to bring new energy into your being
*YInYang yoga class to help with the transition from the yin season of winter to the yang season of spring
*Journaling activity to create an intention for the Spring Season
If the weather permits, we will sit outside to journal, so you can feel the Spring Air!
Sign up online or call 410-989-1947. $30 early bird price until March 1st. $40 after.
With Posey Daves
Saturday, March 21st, 9-11 am.
Celebrate the Spring Equinox with Posey Daves. She will lead you through a 2-hour workshop to help you transition from Winter to Spring. This is the time to celebrate the light! Winter season is the time for hibernation to prepare for rebirth, renewal, and a fresh start. Spring is the season for change and new beginnings. This workshop will help you cultivate new energy and light within yourself to allow you to step away from the darkness of winter.
Posey will lead you through:
*Guided meditation to bring new energy into your being
*YInYang yoga class to help with the transition from the yin season of winter to the yang season of spring
*Journaling activity to create an intention for the Spring Season
If the weather permits, we will sit outside to journal, so you can feel the Spring Air!
Sign up online or call 410-989-1947. $30 early bird price until March 1st. $40 after.
A Sound Healing Experience: Reset yourself before your clocks
With Sam and Luci
Saturday, March 7th, 10 am- noon.
Join Sam and Luci for a morning of movement, meditation, and healing sounds. Using gentle yoga, meditative breathing, and vibrational instruments you will be guided to relax into the subtleties of your present moment awareness. Immerse yourself in an opportunity to to relax, receive, and align with your highest self.
Sound healing is an ancient practice using vibrations to bring the mind, body, and spirit into balance. A way to meditate without “knowing how”, the sound becomes the focal point, guiding the mind to deeper brainwave states, and allowing the body to easily fall into full relaxation.
Sam and Luci are two world touring musicians who have realized first hand the power of music. Drawing upon their experience in performance, music therapy, and yoga/meditation they have developed an integrative approach to the traditional sound healing experience.
With Sam and Luci
Saturday, March 7th, 10 am- noon.
Join Sam and Luci for a morning of movement, meditation, and healing sounds. Using gentle yoga, meditative breathing, and vibrational instruments you will be guided to relax into the subtleties of your present moment awareness. Immerse yourself in an opportunity to to relax, receive, and align with your highest self.
Sound healing is an ancient practice using vibrations to bring the mind, body, and spirit into balance. A way to meditate without “knowing how”, the sound becomes the focal point, guiding the mind to deeper brainwave states, and allowing the body to easily fall into full relaxation.
Sam and Luci are two world touring musicians who have realized first hand the power of music. Drawing upon their experience in performance, music therapy, and yoga/meditation they have developed an integrative approach to the traditional sound healing experience.
Heather Rupp: Ph.D, CMT-P, RYT200
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
45 /60/ 75-minute |
5 Class Pass |
Monthly Unlimited (Yoga and Mindfulness) |
1 hr Private (In Studio) |
1 hr Private (Off-Site) |
$20 drop-in $15 w/Class Pass |
$75 |
$120 |
$75 |
$150 |
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
