Read more about our instructors below and sign up on our sign up page under "yoga."
All levels welcome.
All levels welcome.
30-minute |
60/ 75-minute |
5 Class Pass |
1 hr Private |
$15 |
$20 |
$75 |
$75 |
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
CLASSES AND INSTRUCTORS
Eleanor Denegre: Power Flow & Yogalates
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within the constraints of desks and schedules. Eleanor is a 500-hour Kripalu Professional Teacher and a certified Interdisciplinary Yoga Teacher, Nosara Yoga Institute. She studied Yoga with Swami Neeladevananda and corporeal expression with French artist Etienne Decroux and with theater artists Henryk Tomaszewski and Jerzy Grotowski as a Kosciuszko Foundation Fellow in Poland. She has been honored to teach at the Athenaeum Gallery in Alexandria, VA, C2 Fitness, and the Justice Department for over 17 years in Washington, D.C.
Join Eleanor for Power Flow Thursdays from 12:30- 1:30 pm AND Yogalates Fridays noon - 1:00pm
Join Eleanor for Power Flow Thursdays from 12:30- 1:30 pm AND Yogalates Fridays noon - 1:00pm
Leslie Orndoff: Yoga Express
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200-hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.
Join Leslie for Yoga Express Monday & Wednesday 12:30 - 1:00pm
Join Leslie for Yoga Express Monday & Wednesday 12:30 - 1:00pm
Deborah Pulzone: Yoga and Mindfulness for Stress
Deborah Pulzone has been practicing yoga for 30 years and teaching for 15 years. Her inquiry began with the Iyengar style where she studied at Unity Woods Yoga in Washington, D.C. This style of yoga is based on learning proper alignment of the body allowing students to move more deeply into the poses with less threat of injury. As her yoga practiced deepened so did her meditation. Through this modality she discovered the limitless benefits of moving within ourselves; ranging from the peacefulness of less stress to the ability to understand ourselves on a more intimate level, allowing for personal growth. In her desire to combine the benefits of both, her momentum lead her to the Anusara style of hatha yoga. This style continues the principles of alignment but also adds a heart centered approach, giving focus to mindfulness and self-nourishment. Her 200-hour teacher training was done at Willow Street Yoga in Silver Spring, MD. Deborah’s current practice is based on the fruition of all her studies and contains the fluidity of newly emerging discoveries, both personal and professional.
Join Deborah for "Relaxed Yoga: Mindfulness Yoga for Stress" Wednesdays at 5:30 pm
Join Deborah for "Relaxed Yoga: Mindfulness Yoga for Stress" Wednesdays at 5:30 pm
Heather Agiletta: Mindful Flow
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather is completing her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost in January 2019. She received her Mindfulness teacher certification in 2017 from the Mindfulness Training Institute (San Francisco, CA).
Join Heather for Mindful Flow Tuesdays at 9:15 am or 5 pm.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather is completing her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost in January 2019. She received her Mindfulness teacher certification in 2017 from the Mindfulness Training Institute (San Francisco, CA).
Join Heather for Mindful Flow Tuesdays at 9:15 am or 5 pm.
SAVASANA ACUPUNCTURE
Stay in Savasana and enjoy a 30 minute auricular acupuncture treatment to further balance your mind, body, and spirit. This ear acupuncture treatment calms the spirit, reduces stress and benefits the body. Points on the body are added to customize the treatment. Treatments performed by licensed acupuncturist Tracy Hockmeyer, L.Ac., Ph.D. Contact Tracy to request to schedule following your yoga class: tracy@ebbtidewellness.com; 401-989-1947.
Stay in Savasana and enjoy a 30 minute auricular acupuncture treatment to further balance your mind, body, and spirit. This ear acupuncture treatment calms the spirit, reduces stress and benefits the body. Points on the body are added to customize the treatment. Treatments performed by licensed acupuncturist Tracy Hockmeyer, L.Ac., Ph.D. Contact Tracy to request to schedule following your yoga class: tracy@ebbtidewellness.com; 401-989-1947.
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.