CLASSES AND INSTRUCTORS
Heather Rupp: Mindful Flow, Yang Yin Yoga, Yoga for People......, and Power Hour
Heather joins her experience teaching Mindfulness with a physical Vinyasa practice to move heart, body, and mind into insight, healing, and beyond blockages. She believes the combination of the strong and fluid movement of Vinyasa with the awareness of Mindfulness offers a beautiful balance and experience for opening and growth.
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Join Heather for:
* YangYin Yoga Mondays at 4 pm
* Mindful Flow Tuesdays at 5 pm
* 'Yoga for people who think they suck at yoga', Thursdays at 5 pm.
* Power Hour Fridays at noon
Heather began her yoga practice 20 years with active Vinyasa classes. When she became ill in her early 30s and unable to practice in the intense physical manner she was used to, she deepened her practice (and herself) to incorporate more meditation into her life, lessening her focus on the physical benefits of the practice and appreciating the emotional and spiritual impact of a more Mindful approach. Now, although she is back to an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention. Heather completed her 200-hour certification at Foundations Island Yoga (Kent Island, MD) with Frost. She received her Mindfulness teacher certification from the Mindfulness Training Institute (San Francisco, CA).
Join Heather for:
* YangYin Yoga Mondays at 4 pm
* Mindful Flow Tuesdays at 5 pm
* 'Yoga for people who think they suck at yoga', Thursdays at 5 pm.
* Power Hour Fridays at noon
Leslie Orndoff: Yoga Express
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200-hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.
Join Leslie for Yoga Express Mondays and Wednesdays 12 - 12:30 pm
Join Leslie for Yoga Express Mondays and Wednesdays 12 - 12:30 pm
Eleanor Denegre: Yogalates
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within the constraints of desks and schedules. Eleanor is a 500-hour Kripalu Professional Teacher and a certified Interdisciplinary Yoga Teacher, Nosara Yoga Institute. She studied Yoga with Swami Neeladevananda and corporeal expression with French artist Etienne Decroux and with theater artists Henryk Tomaszewski and Jerzy Grotowski as a Kosciuszko Foundation Fellow in Poland. She has been honored to teach at the Athenaeum Gallery in Alexandria, VA, C2 Fitness, and the Justice Department for over 17 years in Washington, D.C.
Join Eleanor for Yogalates Thursdays 12:30-1:30 pm
Join Eleanor for Yogalates Thursdays 12:30-1:30 pm
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
30-minute |
60/ 75-minute |
5 Class Pass |
1 hr Private |
$15 |
$20 |
$75 |
$75 |
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.