Read more about our instructors below and sign up on our sign up page under "yoga."
All levels welcome.
All levels welcome.
30-minute |
60/ 75-minute |
5 Class Pass |
1 hr Private |
Savasana Acupuncture |
$15 |
$20 |
$75 |
$75 |
$15 |
Credit cards are accepted for online registration payment. Cash, check, and credit accepted for drop in payment.
CLASSES AND INSTRUCTORS
Eleanor Denegre: Heart Opening Hatha Yoga & Yogalates
Eleanor Denegre
Join Eleanor for Heart Opening Hatha Yoga and Yogalates
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within the constraints of desks and schedules. Eleanor is a 500-hour Kripalu Professional Teacher and a certified Interdisciplinary Yoga Teacher, Nosara Yoga Institute. She studied Yoga with Swami Neeladevananda and corporeal expression with French artist Etienne Decroux and with theater artists Henryk Tomaszewski and Jerzy Grotowski as a Kosciuszko Foundation Fellow in Poland. She has been honored to teach at the Athenaeum Gallery in Alexandria, VA, C2 Fitness, and the Justice Department for over 17 years in Washington, D.C.
Welcome yourself home and refill your spirit well with prana and light. Explore the subtle flow of rhythmic energy called prana, or life force, within your physical body. When this energy is freed, healing can begin. Cultivate resilience, strength, and clarity. Tap into your own inner-knowing and establish a nurturing relationship with your complete self.
Join Eleanor for Heart Opening Hatha Tuesdays from 5:00 - 6:00pm AND Yogalates Fridays noon - 1:00pm
Join Eleanor for Heart Opening Hatha Yoga and Yogalates
Eleanor Denegre began studying and practicing Yoga as a teenager to build strength and grounding for her career in theater and dance as a performer and a Theater Specialist at the NEA. Her practice cultivates resilience, stillness, and focus within the “noise” of daily life and her inquiry is how to create freedom and joy within the constraints of desks and schedules. Eleanor is a 500-hour Kripalu Professional Teacher and a certified Interdisciplinary Yoga Teacher, Nosara Yoga Institute. She studied Yoga with Swami Neeladevananda and corporeal expression with French artist Etienne Decroux and with theater artists Henryk Tomaszewski and Jerzy Grotowski as a Kosciuszko Foundation Fellow in Poland. She has been honored to teach at the Athenaeum Gallery in Alexandria, VA, C2 Fitness, and the Justice Department for over 17 years in Washington, D.C.
Welcome yourself home and refill your spirit well with prana and light. Explore the subtle flow of rhythmic energy called prana, or life force, within your physical body. When this energy is freed, healing can begin. Cultivate resilience, strength, and clarity. Tap into your own inner-knowing and establish a nurturing relationship with your complete self.
Join Eleanor for Heart Opening Hatha Tuesdays from 5:00 - 6:00pm AND Yogalates Fridays noon - 1:00pm
Leslie Orndoff: Yoga Express & Mid-Day Mixed Level
Leslie Orndoff
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200-hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~B.K.S. Iyengar
Join Leslie for Yoga Express Monday & Wednesday 12:30 - 1:00pm AND Mid-Day Mixed Level Tuesdays 12:30 - 1:30pm
Leslie Orndoff is a mother of three, a writer, and a fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200-hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ~B.K.S. Iyengar
Join Leslie for Yoga Express Monday & Wednesday 12:30 - 1:00pm AND Mid-Day Mixed Level Tuesdays 12:30 - 1:30pm
Jenn Swaine: Power Flow
Jenn Swaine
While Jenn has been practicing yoga on-and-off for about five years, she fell in love with the beauty of caring for your body and soul through asana and meditation last summer in a cow field at an off-grid mindfulness camp in the middle of Kentucky. There she discovered the power of both movement and stillness to help herself heal during a time of loss and grief.
Jenn came home knowing that she needed to create a space for others to have their own experience and immediately enrolled in Red Lila School of Yoga in Baltimore, Maryland. Studying under Lindsay Lusignea and Kate Manchester, she developed the tools to create space for others while also challenging them to strengthen their mind-body connection.
Join Jenn for Power Flow Mondays 6:00pm AND Saturday 9:30am.
While Jenn has been practicing yoga on-and-off for about five years, she fell in love with the beauty of caring for your body and soul through asana and meditation last summer in a cow field at an off-grid mindfulness camp in the middle of Kentucky. There she discovered the power of both movement and stillness to help herself heal during a time of loss and grief.
Jenn came home knowing that she needed to create a space for others to have their own experience and immediately enrolled in Red Lila School of Yoga in Baltimore, Maryland. Studying under Lindsay Lusignea and Kate Manchester, she developed the tools to create space for others while also challenging them to strengthen their mind-body connection.
Join Jenn for Power Flow Mondays 6:00pm AND Saturday 9:30am.
Mary Gellen: Yoga Fundamentals
Mary Gellen
A local to the Eastern Shore, Mary Gellen has spent the last 3 years being guided by dreams, circumstance, and synchronism around the country to different spiritual teachers. She spent many months training with the Sivananda yoga lineage at an ashram and recently received her 200hr RYT with Sri Dharma Mittra in Manhattan. Raja yoga is the backbone but sound in combination with meditation is the path Mary has found to be most inclusive of everyone. Currently she is studying how different cultures and communities use sound as a healing modality. This study has lead her to ongoing mentorships with masters of the traditional Yoruban and Indian use of spiritual sound as well as teachers whose use of music as medicine transcends any specific traditional container. Her practice is always expanding as new information is “downloaded” and integrated into being. Tapping into her own ancient roots in sound has opened up an ability to listen deeply, a quality she hopes to help open in others. Healing, mastery, and realization of the Self are all compounded with the cultivation of deep listening.
Join Mary for Yoga Fundamentals Sundays at 10:00am.
A local to the Eastern Shore, Mary Gellen has spent the last 3 years being guided by dreams, circumstance, and synchronism around the country to different spiritual teachers. She spent many months training with the Sivananda yoga lineage at an ashram and recently received her 200hr RYT with Sri Dharma Mittra in Manhattan. Raja yoga is the backbone but sound in combination with meditation is the path Mary has found to be most inclusive of everyone. Currently she is studying how different cultures and communities use sound as a healing modality. This study has lead her to ongoing mentorships with masters of the traditional Yoruban and Indian use of spiritual sound as well as teachers whose use of music as medicine transcends any specific traditional container. Her practice is always expanding as new information is “downloaded” and integrated into being. Tapping into her own ancient roots in sound has opened up an ability to listen deeply, a quality she hopes to help open in others. Healing, mastery, and realization of the Self are all compounded with the cultivation of deep listening.
Join Mary for Yoga Fundamentals Sundays at 10:00am.
Deborah Pulzone: Yoga and Mindfulness for Stress
Deborah Pulzone
"Yoga, by using alignment, breath and mindfulness, allows us to move more freely through our bodies creating a deeper inner connection. This deeper inner connection allows us to function and relate to the outside world from a more grounded and wholehearted foundation."
Deborah Pulzone has been practicing yoga for 30 years and teaching for 15 years. Her inquiry began with the Iyengar style where she studied at Unity Woods Yoga in Washington, D.C. This style of yoga is based on learning proper alignment of the body allowing students to move more deeply into the poses with less threat of injury. As her yoga practiced deepened so did her meditation. Through this modality she discovered the limitless benefits of moving within ourselves; ranging from the peacefulness of less stress to the ability to understand ourselves on a more intimate level, allowing for personal growth. In her desire to combine the benefits of both, her momentum lead her to the Anusara style of hatha yoga. This style continues the principles of alignment but also adds a heart centered approach, giving focus to mindfulness and self-nourishment. Her 200-hour teacher training was done at Willow Street Yoga in Silver Spring, MD. Deborah’s current practice is based on the fruition of all her studies and contains the fluidity of newly emerging discoveries, both personal and professional.
Join Deborah for "Relaxed Yoga: Mindfulness Yoga for Stress Release" Wednesdays at 5:30pm
"Yoga, by using alignment, breath and mindfulness, allows us to move more freely through our bodies creating a deeper inner connection. This deeper inner connection allows us to function and relate to the outside world from a more grounded and wholehearted foundation."
Deborah Pulzone has been practicing yoga for 30 years and teaching for 15 years. Her inquiry began with the Iyengar style where she studied at Unity Woods Yoga in Washington, D.C. This style of yoga is based on learning proper alignment of the body allowing students to move more deeply into the poses with less threat of injury. As her yoga practiced deepened so did her meditation. Through this modality she discovered the limitless benefits of moving within ourselves; ranging from the peacefulness of less stress to the ability to understand ourselves on a more intimate level, allowing for personal growth. In her desire to combine the benefits of both, her momentum lead her to the Anusara style of hatha yoga. This style continues the principles of alignment but also adds a heart centered approach, giving focus to mindfulness and self-nourishment. Her 200-hour teacher training was done at Willow Street Yoga in Silver Spring, MD. Deborah’s current practice is based on the fruition of all her studies and contains the fluidity of newly emerging discoveries, both personal and professional.
Join Deborah for "Relaxed Yoga: Mindfulness Yoga for Stress Release" Wednesdays at 5:30pm
SAVASANA ACUPUNCTURE
Stay in Savasana and enjoy a 30 minute auricular acupuncture treatment to further balance your mind, body, and spirit. This ear acupuncture treatment calms the spirit, reduces stress and benefits the body. Points on the body are added to customize the treatment. Treatments performed by licensed acupuncturist Tracy Hockmeyer, L.Ac., Ph.D. Contact Tracy to request to schedule following your yoga class: tracy@ebbtidewellness.com; 401-989-1947.
Stay in Savasana and enjoy a 30 minute auricular acupuncture treatment to further balance your mind, body, and spirit. This ear acupuncture treatment calms the spirit, reduces stress and benefits the body. Points on the body are added to customize the treatment. Treatments performed by licensed acupuncturist Tracy Hockmeyer, L.Ac., Ph.D. Contact Tracy to request to schedule following your yoga class: tracy@ebbtidewellness.com; 401-989-1947.
YOGA PARTIES AVAILABLE!
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.
Looking for something unique to do with friends, colleagues or family? Let us help you celebrate a special occasion or get a group together for one of our Yoga Parties! We'll work with you to craft a special evening filled with yoga and good vibes. Make it a party with spirits and food! Group acupuncture and/ or meditation may be included as well. Contact us for pricing and details.