YOGA
Bring yoga to your corporate retreat or online office wellness. Heather offers yoga classes for any level of experience to decrease employee stress, increase physical health, and generally help people connect with themselves in a positive manner.
About Heather Rupp, Ph.d., CMT-P, RYT200
Heather began her yoga practice 25 years ago, falling in love with the active practice of Vinyasa. Over time and injury and varying experiences, she deepened her practice to incorporate more meditation into her life, appreciating not just the physical benefits of yoga, but even more so the emotional and spiritual impact of a more Mindful approach. Now, although she still leans towards an active Vinyasa practice, she complements it with Mindfulness touch points and themed intention for a complete experience. Heather completed her 200-hour certification with Donald Frost of Yoga Limitless in 2018. |